Day 32

Day 32: I was really craving a chocolate Brownie with vanilla ice cream Ala mode today...I know my emotions have been crazy lately because I've had a lot on my mind concerning matters of the heart. I realized I was seeking comfort food to make me feel better. Chocolate produces serotonin (a feel good chemical) in the brain, and I realized I wasn't having a sweet tooth attack, I was seeking to feel better. That's old behavior and I can't go back soooo I just took a nap instead. I woke up so happy that I didn't eat that brownie lol. Thank you God for the wisdom to now know the difference. I can't wait until ZUMBA FITNESS!